Jesus, through the power of the Holy Spirit,
go back into my memory as I sleep.
Every hurt that has ever been done to me, heal that hurt.
Every hurt that I have ever caused to another, heal that hurt.
All the relationships that have been damaged in my whole life, heal those relationships.
But Lord, if there is anything that I need to do,
if I need to go o a person because they are still suffering from my hand,
bring to my awareness that person.
I choose to forgive, and I ask to be forgiven.
Remove whatever bitterness may be in my heart, Lord,
and fill the empty spaces with your love.
Amen.
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